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The Fructose Story

Fructose has been getting quite a bad wrap of late, with many health “experts” recommending we all avoid it. I am definitely all for eliminating processed fructose forms such as fruit juice, corn syrup and high fructose corn syrup. But do you need to be limiting all fructose in your diet including fruit? Below I … Continue reading The Fructose Story

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Unravelling Intestinal Permeability

Under healthy conditions, the gut lining or “intestinal mucosa” permits the absorption of vital nutrients from bowel while presenting a barrier against the passage of pathogenic substances into the body. Leaky gut syndrome or intestinal permeability involves an increase in the permeability of the gut lining. This causes an increased absorption of intestinally derived endotoxins, … Continue reading Unravelling Intestinal Permeability

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Get Belly Blissed Using Fermented Foods