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Category Archives: Blood Sugar & Insulin Sensitivity

Sugar

Sugar Coated – What You May Not Know About Natural Sweeteners

When I first started on my healthy eating journey, about twelve years ago now, the alternative sweeteners of choice were apple juice and pear juice concentrate. They were relatively cheap (you could even make them yourself by blending apples or pears!), marketed as diabetic friendly and did the job when it came to sweetening. I … Continue reading Sugar Coated – What You May Not Know About Natural Sweeteners

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Get Belly Blissed Using Fermented Foods

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