This juice is the perfect spring skin drink. It contains beautiful skin-loving fruits and veggies. Cucumber is hydrating and is rich in silica which promotes collagen production. Mango, is not only fresh and delicious but also contains beta carotene which helps to protect the sun from skin damage. The leafy green, purslane which is in … Continue reading Skin Tonic for Healthy Dewy Glowing Skin
Are you feeling sluggish, bloated, foggy-headed, tired, irritable or experiencing skin eruptions, high cholesterol levels, difficulty with digestion or unbearable premenstrual syndrome? These are all signs that your liver may be a little overworked and overloaded. Given the liver’s instrumental role in producing bile for digesting food, clearing and activating hormones, storing glucose for energy, … Continue reading Liver Loving Foods
Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you are in good health, your intestinal tract hosts over 100 trillion friendly bacteria, approximately 10 times more than the number of cells in your body. These good germs spend their time assisting you … Continue reading Which Probiotic Strain?