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Category Archives: GAPS

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How Do I Know If I Have GAPS or Gut Dysbiosis

The Gut and Psychology Syndrome and Gut and Physiology Syndrome (“GAPS”) are conditions of abnormal gut flora which create a damaged gut lining. GAPS is another term to describe a “leaky  gut” or “intestinal dysbiosis”. Many of these words get thrown about in the natural health community, however the symptoms of these various termed conditions … Continue reading How Do I Know If I Have GAPS or Gut Dysbiosis

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Discovering the Magic of Kefir

Discovering the Magic of Kefir Kefir has been around for centuries. Interestingly it was discovered in the Caucasus mountains when shepherds discovered that fresh milk carried in leather pouches would ferment into a delicious effervescent beverage. This bubbly drink was coined “keif” which meaning “good feeling” – associated with the uplifting feeling one experiences after … Continue reading Discovering the Magic of Kefir

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Get Belly Blissed Using Fermented Foods

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