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smoothie

Heal-thy-gut Smoothie

Smoothies are a wonderful way to boost your intake of healing foods and pack in several powders and potions which you would struggle to consume otherwise. The below recipe is the perfect example of a therapeutic strength smoothie with superior gut healing and anti-inflammatory actions which surprisingly tastes tropical and fresh. Give it a go even if you do not … Continue reading Heal-thy-gut Smoothie

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Sugar

Sugar Coated – What You May Not Know About Natural Sweeteners

When I first started on my healthy eating journey, about twelve years ago now, the alternative sweeteners of choice were apple juice and pear juice concentrate. They were relatively cheap (you could even make them yourself by blending apples or pears!), marketed as diabetic friendly and did the job when it came to sweetening. I … Continue reading Sugar Coated – What You May Not Know About Natural Sweeteners

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How Do I Know If I Have GAPS or Gut Dysbiosis

The Gut and Psychology Syndrome and Gut and Physiology Syndrome (“GAPS”) are conditions of abnormal gut flora which create a damaged gut lining. GAPS is another term to describe a “leaky  gut” or “intestinal dysbiosis”. Many of these words get thrown about in the natural health community, however the symptoms of these various termed conditions … Continue reading How Do I Know If I Have GAPS or Gut Dysbiosis

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Discovering the Magic of Kefir

Discovering the Magic of Kefir Kefir has been around for centuries. Interestingly it was discovered in the Caucasus mountains when shepherds discovered that fresh milk carried in leather pouches would ferment into a delicious effervescent beverage. This bubbly drink was coined “keif” which meaning “good feeling” – associated with the uplifting feeling one experiences after … Continue reading Discovering the Magic of Kefir

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Get Belly Blissed Using Fermented Foods

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