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Making Sauerkraut

Sauerkraut will populate your intestinal tract with wonderful probiotics. The beauty of fermented foods such as sauerkraut is that they are incredibly effective at increasing your overall nutrition, promoting the growth of friendly intestinal bacteria, and aiding digestion and supporting immune function, including an increase in B vitamins (even Vitamin B12), omega-3 fatty acids, digestive … Continue reading Making Sauerkraut

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Liver Loving Foods

Are you feeling sluggish, bloated, foggy-headed, tired, irritable or experiencing skin eruptions, high cholesterol levels, difficulty with digestion or unbearable premenstrual syndrome? These are all signs that your liver may be a little overworked and overloaded. Given the liver’s instrumental role in producing bile for digesting food, clearing and activating hormones, storing glucose for energy, … Continue reading Liver Loving Foods

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Good Mood Food

We can all relate to that feeling of dreaded lethargy that can engulf us after a greasy lunch or the morning after a few too many cocktails. “Food coma”, “hangry” and “sugar high” are just some of the descriptive words we throw around to describe the effect that food (or lack of it) may have … Continue reading Good Mood Food

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Bye Bye Bloat

With warmer weather upon us we often become more conscious of our belly weight dragging down the “spring” in our step. But this need not be so. With a few tried and tested practices, you can say goodbye to the bloat and welcome the summer with your abdominals ironed down and ready for the sunshine. … Continue reading Bye Bye Bloat

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Get Belly Blissed Using Fermented Foods

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