When it comes to gut health, I often see cases of my clients following dietary protocols to the T, exercising and making significant lifestyle changes. Yet for some reason their gut symptoms will improve temporarily and then revert to a state of dis-ease or they will not improve at all. We will often quickly discover that … Continue reading A Few Good GUT Reasons Not To Stress
As a GAPS practitioner I see a large number of clients coming to with digestive problems accompanied by anxiety, fatigue and hormonal imbalances. It is often interesting to trace the cause of the gut being out of balance. The most common reasons that your gut may be playing havoc may be a result of one … Continue reading Three Reasons Your Gut May Be Out of Balance
The Gut and Psychology Syndrome and Gut and Physiology Syndrome (“GAPS”) are conditions of abnormal gut flora which create a damaged gut lining. GAPS is another term to describe a “leaky gut” or “intestinal dysbiosis”. Many of these words get thrown about in the natural health community, however the symptoms of these various termed conditions … Continue reading The Domino Effect of An Unhappy Gut
I was shocked to recently read statistics associated with i-phone use: Over 90% of those aged between 18 to 29 sleep with their smart phones next to them; 1 in 3 people would rather give up sex than their i-phone and 60% of us are sleep deprived due to i-phone use. Apart from the electromagnetic … Continue reading Switching off…Why Your Health Depends On It
We can all relate to that feeling of dreaded lethargy that can engulf us after a greasy lunch or the morning after a few too many cocktails. “Food coma”, “hangry” and “sugar high” are just some of the descriptive words we throw around to describe the effect that food (or lack of it) may have … Continue reading Good Mood Food
Most of us can relate to those frustrating nights of tossing and turning, re-arranging sheets and blankets, switching lights on and off, listening to that relaxation music that never seems to work, in the hope of alluring that haven of sleep that does not seem to want to present itself willingly or easily. In the … Continue reading Put Insomnia To Bed
Get Belly Blissed Using Fermented Foods